EARTHBOUND FARM vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 6 out of 11 nutrient categories
EARTHBOUND FARM: 6
vs
SUPER SWEET COB CORN: 3
(2 ties)
Overview
| Nutrient | EARTHBOUND FARM | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 17.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | EARTHBOUND FARM | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |