EARTHBOUND FARM vs MANGO
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 7 out of 10 nutrient categories
EARTHBOUND FARM: 7
vs
MANGO: 2
(1 ties)
Overview
| Nutrient | EARTHBOUND FARM | MANGO | Winner |
|---|---|---|---|
| Calories | 64 cal | 65 cal | |
| Protein | 1.4 g | 0.6 g | |
| Carbs | 15.7 g | 17.0 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 27.6 MG |
Minerals
| Mineral | EARTHBOUND FARM | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Sodium, Na | 0 MG | 2 MG |