EARTH BALANCE vs MANNA BUTTER NUT MEDLEY ROASTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
EARTH BALANCE: 5
vs
MANNA BUTTER NUT MEDLEY ROASTED: 5
(3 ties)
Overview
| Nutrient | EARTH BALANCE | MANNA BUTTER NUT MEDLEY ROASTED | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 21.9 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | MANNA BUTTER NUT MEDLEY ROASTED | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH BALANCE | MANNA BUTTER NUT MEDLEY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 297 MG | 339 MG |