DYNASTY vs SPARTAN

Nutrition comparison per 100 g serving

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DYNASTY wins in 5 out of 11 nutrient categories

DYNASTY: 5 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	DYNASTY	SPARTAN	Winner
Calories	283 cal	421 cal
Protein	8.3 g	5.3 g
Carbs	60 g	65.8 g
Fat	1.7 g	15.8 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DYNASTY	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DYNASTY	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.8 MG
Potassium, K	0 MG	105 MG
Sodium, Na	300 MG	763 MG

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