DUTCH CRUNCH SANDWICH ROLLS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories
DUTCH CRUNCH SANDWICH ROLLS: 1
vs
WHOLE WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | DUTCH CRUNCH SANDWICH ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 222 cal | |
| Protein | 4.5 g | 11.1 g | |
| Carbs | 44.9 g | 41.7 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 0.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CRUNCH SANDWICH ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH CRUNCH SANDWICH ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Sodium, Na | 538 MG | 444 MG |