DUTCH CHOCOLATE 1% LOWFAT MILK vs 100% LACTOSE FREE REDUCED FAT MILK
Nutrition comparison per 100 g serving
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DUTCH CHOCOLATE 1% LOWFAT MILK wins in 5 out of 11 nutrient categories
DUTCH CHOCOLATE 1% LOWFAT MILK: 5
vs
100% LACTOSE FREE REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | DUTCH CHOCOLATE 1% LOWFAT MILK | 100% LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CHOCOLATE 1% LOWFAT MILK | 100% LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH CHOCOLATE 1% LOWFAT MILK | 100% LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 100 MG | 54 MG |