DURUM WHEAT SEMOLINA PASTA vs BUCKWHEAT SPIRALS PASTA
Nutrition comparison per 100 g serving
Ad 468x60
BUCKWHEAT SPIRALS PASTA wins in 7 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 1
vs
BUCKWHEAT SPIRALS PASTA: 7
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 352 cal | |
| Protein | 10.7 g | 12.8 g | |
| Carbs | 73.2 g | 73.6 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 8 MG |