DURUM WHEAT SEMOLINA PASTA vs MACARONI DUMPLINGS PASTA
Nutrition comparison per 100 g serving
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MACARONI DUMPLINGS PASTA wins in 8 out of 15 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 0
vs
MACARONI DUMPLINGS PASTA: 8
(7 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | MACARONI DUMPLINGS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | MACARONI DUMPLINGS PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | MACARONI DUMPLINGS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |