DURUM WHEAT SEMOLINA PASTA vs CAMPANELLE KALE
Nutrition comparison per 100 g serving
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CAMPANELLE KALE wins in 9 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 0
vs
CAMPANELLE KALE: 9
(1 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.5 MG |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 14 MG |