DURUM WHEAT SEMOLINA ORZO vs VEGIE PENNE
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA ORZO wins in 6 out of 11 nutrient categories
DURUM WHEAT SEMOLINA ORZO: 6
vs
VEGIE PENNE: 2
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA ORZO | VEGIE PENNE | Winner |
|---|---|---|---|
| Calories | 339 cal | 340 cal | |
| Protein | 12.5 g | 4 g | |
| Carbs | 69.6 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA ORZO | VEGIE PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA ORZO | VEGIE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 15 MG |