DURUM WHEAT SEMOLINA ORZO vs RAVIOLI CHEESE
Nutrition comparison per 100 g serving
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RAVIOLI CHEESE wins in 7 out of 10 nutrient categories
DURUM WHEAT SEMOLINA ORZO: 2
vs
RAVIOLI CHEESE: 7
(1 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA ORZO | RAVIOLI CHEESE | Winner |
|---|---|---|---|
| Calories | 339 cal | 261 cal | |
| Protein | 12.5 g | 14.8 g | |
| Carbs | 69.6 g | 37.4 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA ORZO | RAVIOLI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 261 MG |