DURUM WHEAT SEMOLINA ORZO vs HODGSON MILL
Nutrition comparison per 100 g serving
Ad 468x60
HODGSON MILL wins in 6 out of 14 nutrient categories
DURUM WHEAT SEMOLINA ORZO: 4
vs
HODGSON MILL: 6
(4 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA ORZO | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 339 cal | 377 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 69.6 g | 70.2 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA ORZO | HODGSON MILL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA ORZO | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |