DURUM ATTA FLOUR BLEND vs ORGANIC BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT FLOUR wins in 5 out of 14 nutrient categories
DURUM ATTA FLOUR BLEND: 3
vs
ORGANIC BUCKWHEAT FLOUR: 5
(6 ties)
Overview
| Nutrient | DURUM ATTA FLOUR BLEND | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM ATTA FLOUR BLEND | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DURUM ATTA FLOUR BLEND | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 200 MG | 577 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |