DUROS DE CUADRO WITH HOT SAUCE vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 7 out of 10 nutrient categories
DUROS DE CUADRO WITH HOT SAUCE: 2
vs
ROASTED SEAWEED SNACK: 7
(1 ties)
Overview
| Nutrient | DUROS DE CUADRO WITH HOT SAUCE | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 10.7 g | 80 g | |
| Carbs | 67.9 g | 40 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 3.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUROS DE CUADRO WITH HOT SAUCE | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | DUROS DE CUADRO WITH HOT SAUCE | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 21.6 MG | |
| Sodium, Na | 2,321 MG | 3,200 MG |