Arco Distributors, ROASTED SEAWEED SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 107% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 21.6 MG | 120% | |
| Sodium, Na | 3,200 MG | 139% |
Nutrition Highlights
- Excellent source of protein with 80g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (120% of Daily Value per 100g).
- Rich source of Sodium, Na (139% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).
About ROASTED SEAWEED SNACK
Matnara Roasted Seaweed Snack from Arco Distributors is a four-ingredient Korean-style snack made from laver (nori), salt, olive oil, and sesame oil, providing 600 calories, 80g of protein, 40g of fat, and 40g of fiber per 5g serving. The concentrated nutritional density of dried seaweed makes this an exceptional protein and fiber source per unit weight.
Ingredients
LAVER, SALT, OLIVE OIL, SESAME OIL
Dietary Information
ROASTED SEAWEED SNACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SEAWEED SNACK include Sodium, Na (139% DV) , Iron, Fe (120% DV) , Vitamin C, total ascorbic acid (107% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED SEAWEED SNACK gets 53% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Arco Distributors, ROASTED SEAWEED SNACK
See how Arco Distributors, ROASTED SEAWEED SNACK compares to other foods in terms of nutrition:
- Arco Distributors, ROASTED SEAWEED SNACK vs Oberto Sausage, THIN STYLE BEEF JERKY, ORIGINAL
- Arco Distributors, ROASTED SEAWEED SNACK vs Oberto Sausage, BEEF JERKY SNACK PACKS, HICKORY SMOKED
- Arco Distributors, ROASTED SEAWEED SNACK vs Oberto Sausage, BEEF JERKY, SMOKE ORIGINAL
- Arco Distributors, ROASTED SEAWEED SNACK vs Oberto Sausage, SPICY BEEF STICKS, SMOKE
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.