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El Club Mexicano — DUROS DE CUADRO WITH HOT SAUCE

Other Snacks El Club Mexicano Inc. Branded
429 Calories
10.7g Protein
67.9g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,321mg 101%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 67.9g 75%
Fat 12.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 2,321 MG 101%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
PRICE CHOPPER, HOT CHEESE PUFFS 464 3.6g 46.4g 28.6g GUERRERO, TENDER CRACKLINS 571 50g 0g 42.9g CVS Pharmacy — JUST THE BASICS, PARTY MIX 464 10.7g 71.4g 16.1g Jo-Lee Food Products — SESAME STICKS 560 10g 46g 38g Associated Wholesale Grocers — ALWAYS SAVE, FLAVORED MIX, PARTY MIX, PARTY MIX 536 10.7g 71.4g 28.6g T. Marzetti — SWEET CINNAMON TOAST 500 10g 63.3g 20g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (101% of Daily Value per 100g).

About DUROS DE CUADRO WITH HOT SAUCE

El Club Mexicano duros de cuadro are a wheat-based puffed snack of Mexican origin, served here with an included hot sauce packet. Per 100g they contain 429 calories, 10.7g protein, 67.9g carbohydrates, and 12.5g fat, with 3.6g fiber. The snack is made from wheat flour and corn starch, fried in soybean or cottonseed oil, with artificial colors including Yellow 6 and Red 40. The accompanying hot sauce adds citric acid and spice-forward heat. Duros expand dramatically when fried or microwaved from their raw pressed form, creating an airy, crunchy texture. Contains wheat and soy allergens; the artificial coloring may be a consideration for some consumers. Commonly found in Latin grocery stores and Mexican specialty markets.

Ingredients

WHEAT FLOUR, SOYBEAN AND/OR COTTONSEED OIL, SALT, CORN STARCH, SODIUM BICARBONATE, SPICES, CITRIC ACID, CORN STARCH, SODIUM BICARBONATE, SPICES, CITRIC ACID, CORN SYRUP SOLIDS, GARLIC, NATURAL FLAVOR, ARTIFICIAL COLORS (YELLOW 6, YELLOW 6 LAKE, YELLOW 5 LAKE, AND RED 40 LAKE), SILICONE DIOXIDE.

Dietary Information

Notable micronutrients in DUROS DE CUADRO WITH HOT SAUCE include Sodium, Na (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, DUROS DE CUADRO WITH HOT SAUCE gets 10% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare El Club Mexicano — DUROS DE CUADRO WITH HOT SAUCE

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