Durian vs Plantains
Nutrition comparison per 100 g serving
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Durian wins in 14 out of 24 nutrient categories
Durian: 14
vs
Plantains: 7
(3 ties)
Overview
Vitamins
| Vitamin | Durian | Plantains | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 15 UG | |
| Niacin | 1.1 MG | 0.8 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 60 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 19.7 MG | 3.4 MG |
Minerals
| Mineral | Durian | Plantains | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 4 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 30 MG | 58 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 39 MG | 44 MG | |
| Potassium, K | 436 MG | 482 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |
| Zinc, Zn | 0.3 MG | 0.2 MG |