Durian vs Mangosteen
Nutrition comparison per 100 g serving
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Durian wins in 16 out of 25 nutrient categories
Durian: 16
vs
Mangosteen: 5
(4 ties)
Overview
| Nutrient | Durian | Mangosteen | Winner |
|---|---|---|---|
| Calories | 147 cal | 73 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 27.1 g | 17.9 g | |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Durian | Mangosteen | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 31 UG | |
| Niacin | 1.1 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 19.7 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Durian | Mangosteen | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 30 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 39 MG | 8 MG | |
| Potassium, K | 436 MG | 48 MG | |
| Sodium, Na | 2 MG | 7 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |