DURHAM'S vs PEANUTS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

DURHAM'S: 4 vs PEANUTS: 4 (3 ties)

Overview

Nutrient	DURHAM'S	PEANUTS	Winner
Calories	575 cal	607 cal
Protein	21.4 g	28.6 g
Carbs	21.4 g	14.3 g
Fat	50 g	53.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DURHAM'S	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DURHAM'S	PEANUTS
Calcium, Ca	250 MG	0 MG
Iron, Fe	3.9 MG	1.3 MG
Potassium, K	0 MG	714,286 MG
Sodium, Na	0 MG	339 MG

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