DURHAMS vs PINE NUTS

Nutrition comparison per 100 g serving

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DURHAMS wins in 4 out of 10 nutrient categories

DURHAMS: 4 vs PINE NUTS: 3 (3 ties)

Overview

Nutrient	DURHAMS	PINE NUTS	Winner
Calories	633 cal	567 cal
Protein	23.3 g	23.3 g	Tie
Carbs	13.3 g	13.3 g	Tie
Fat	60 g	43.3 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DURHAMS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	DURHAMS	PINE NUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	9.6 MG
Sodium, Na	500 MG	0 MG

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