DURHAMS vs INDIANLIFE
Nutrition comparison per 100 g serving
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DURHAMS wins in 4 out of 10 nutrient categories
DURHAMS: 4
vs
INDIANLIFE: 3
(3 ties)
Overview
| Nutrient | DURHAMS | INDIANLIFE | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 14.3 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAMS | INDIANLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | DURHAMS | INDIANLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 607 MG |