DURHAM'S vs VALUED NATURALS MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
VALUED NATURALS MEDJOOL DATES wins in 5 out of 12 nutrient categories
DURHAM'S: 4
vs
VALUED NATURALS MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | DURHAM'S | VALUED NATURALS MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 100 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAM'S | VALUED NATURALS MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DURHAM'S | VALUED NATURALS MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 62 MG | 0 MG |