DUNGENESS CRAB vs PULPO OCTOPUS IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DUNGENESS CRAB: 4
vs
PULPO OCTOPUS IN SPANISH OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | DUNGENESS CRAB | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 23.2 g | 23.1 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 1.8 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNGENESS CRAB | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNGENESS CRAB | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 375 MG | 520 MG |