DUMPLING WRAPPER vs PIZZA CRUST DOUGH
Nutrition comparison per 100 g serving
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DUMPLING WRAPPER wins in 4 out of 10 nutrient categories
DUMPLING WRAPPER: 4
vs
PIZZA CRUST DOUGH: 3
(3 ties)
Overview
| Nutrient | DUMPLING WRAPPER | PIZZA CRUST DOUGH | Winner |
|---|---|---|---|
| Calories | 281 cal | 262 cal | |
| Protein | 9.4 g | 6.2 g | |
| Carbs | 56.3 g | 47.7 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING WRAPPER | PIZZA CRUST DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLING WRAPPER | PIZZA CRUST DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 554 MG |