DUMPLING WRAPPER vs FLAKY JUMBO BISCUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DUMPLING WRAPPER: 5
vs
FLAKY JUMBO BISCUITS: 5
(4 ties)
Overview
| Nutrient | DUMPLING WRAPPER | FLAKY JUMBO BISCUITS | Winner |
|---|---|---|---|
| Calories | 281 cal | 316 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 56.3 g | 45.6 g | |
| Fat | 3.1 g | 12.3 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING WRAPPER | FLAKY JUMBO BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLING WRAPPER | FLAKY JUMBO BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 965 MG |