Dumpling vs LEAN POCKETS
Nutrition comparison per 100 g serving
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LEAN POCKETS wins in 17 out of 28 nutrient categories
Dumpling: 10
vs
LEAN POCKETS: 17
(1 ties)
Overview
| Nutrient | Dumpling | LEAN POCKETS | Winner |
|---|---|---|---|
| Calories | 195 cal | 230 cal | |
| Protein | 5.3 g | 10.3 g | |
| Carbs | 29.6 g | 32.5 g | |
| Fat | 6.1 g | 6.5 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dumpling | LEAN POCKETS | Winner |
|---|---|---|---|
| Choline, total | 9.6 MG | 29.1 MG | |
| Folate, total | 64 UG | 54 UG | |
| Niacin | 2.2 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 7.9 UG | 1.7 UG |
Minerals
| Mineral | Dumpling | LEAN POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 196 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Magnesium, Mg | 16 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 79 MG | 197 MG | |
| Potassium, K | 107 MG | 203 MG | |
| Selenium, Se | 13.4 UG | 11.8 UG | |
| Sodium, Na | 474 MG | 423 MG | |
| Zinc, Zn | 0.4 MG | 1.2 MG |