DULCE DE LECHE vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 7 out of 11 nutrient categories
DULCE DE LECHE: 2
vs
Yogurt, Greek: 7
(2 ties)
Overview
| Nutrient | DULCE DE LECHE | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 400 cal | 93 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 55 g | 10.9 g | |
| Fat | 16.3 g | 1.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCE DE LECHE | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 24 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DULCE DE LECHE | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Sodium, Na | 0 MG | 41 MG |