DULCE DE LECHE vs Cheese, parmesan
Nutrition comparison per 100 g serving
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Cheese, parmesan wins in 22 out of 27 nutrient categories
DULCE DE LECHE: 2
vs
Cheese, parmesan: 22
(3 ties)
Overview
| Nutrient | DULCE DE LECHE | Cheese, parmesan | Winner |
|---|---|---|---|
| Calories | 400 cal | 451 cal | |
| Protein | 8.8 g | 41.6 g | |
| Carbs | 55 g | 3.7 g | |
| Fat | 16.3 g | 30.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCE DE LECHE | Cheese, parmesan | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.4 MG | |
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 125 UG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2 UG |
Minerals
| Mineral | DULCE DE LECHE | Cheese, parmesan | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 800 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Phosphorus, P | 0 MG | 807 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Selenium, Se | 0 UG | 23.9 UG | |
| Sodium, Na | 0 MG | 63 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |