Duck vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 15 out of 25 nutrient categories
Duck: 7
vs
Chicken: 15
(3 ties)
Overview
Vitamins
| Vitamin | Duck | Chicken | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 5.3 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 44 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | Duck | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 27 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 113 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Selenium, Se | 21.6 UG | 13.5 UG | |
| Sodium, Na | 108 MG | 81 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |