Duck vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 15 out of 25 nutrient categories
Duck: 8
vs
Chicken: 15
(2 ties)
Overview
Vitamins
| Vitamin | Duck | Chicken | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 10.4 MG | 9.2 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 24 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | Duck | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 168 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Selenium, Se | 29 UG | 27.2 UG | |
| Sodium, Na | 105 MG | 287 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |