Duck vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 21 out of 29 nutrient categories
Duck: 5
vs
Chicken: 21
(3 ties)
Overview
Vitamins
| Vitamin | Duck | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65.7 MG | |
| Folate, total | 0 UG | 7 UG | |
| Niacin | 7.9 MG | 8.2 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 16 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Duck | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 173 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Selenium, Se | 26.4 UG | 15.7 UG | |
| Sodium, Na | 84 MG | 77 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |