Duck vs Chicken
Nutrition comparison per 100 g serving
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Duck wins in 13 out of 25 nutrient categories
Duck: 13
vs
Chicken: 7
(5 ties)
Overview
Vitamins
| Vitamin | Duck | Chicken | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 7 UG | |
| Niacin | 3.4 MG | 5.7 MG | |
| Pantothenic acid | 0.8 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 16 UG | 16 UG | Tie |
| Vitamin B-12 | 0.8 UG | 0.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | Duck | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 11 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Magnesium, Mg | 22 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 186 MG | 171 MG | |
| Potassium, K | 268 MG | 224 MG | |
| Selenium, Se | 13.9 UG | 19.6 UG | |
| Sodium, Na | 57 MG | 95 MG | |
| Zinc, Zn | 0.7 MG | 2.1 MG |