Duck vs Pinon Nuts
Nutrition comparison per 100 g serving
Ad 468x60
Pinon Nuts wins in 17 out of 23 nutrient categories
Duck: 4
vs
Pinon Nuts: 17
(2 ties)
Overview
| Nutrient | Duck | Pinon Nuts | Winner |
|---|---|---|---|
| Calories | 84 cal | 541 cal | |
| Protein | 20.2 g | 7.4 g | |
| Carbs | 0 g | 51.1 g | |
| Fat | 0.4 g | 34.1 g | |
| Fiber | 0 g | 43.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Duck | Pinon Nuts | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 11.3 MG |
Minerals
| Mineral | Duck | Pinon Nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 152 MG | |
| Manganese, Mn | 0 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 0 MG | 310 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |