DUCK LEG CONFIT vs THICK CUT FULLY COOKED BACON
Nutrition comparison per 100 g serving
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THICK CUT FULLY COOKED BACON wins in 5 out of 10 nutrient categories
DUCK LEG CONFIT: 2
vs
THICK CUT FULLY COOKED BACON: 5
(3 ties)
Overview
| Nutrient | DUCK LEG CONFIT | THICK CUT FULLY COOKED BACON | Winner |
|---|---|---|---|
| Calories | 336 cal | 412 cal | |
| Protein | 24.3 g | 41.2 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 26.4 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK LEG CONFIT | THICK CUT FULLY COOKED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | DUCK LEG CONFIT | THICK CUT FULLY COOKED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 529 MG | 2,000 MG |