DUCK LEG CONFIT vs BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT wins in 5 out of 11 nutrient categories
DUCK LEG CONFIT: 2
vs
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 5
(4 ties)
Overview
| Nutrient | DUCK LEG CONFIT | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 238 cal | 98 cal | |
| Protein | 15.5 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 19.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK LEG CONFIT | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUCK LEG CONFIT | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 310 MG | 223 MG |