DUCK LEG CONFIT vs BONELESS SKINLESS CHICKEN BREAST
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST wins in 3 out of 10 nutrient categories
DUCK LEG CONFIT: 2
vs
BONELESS SKINLESS CHICKEN BREAST: 3
(5 ties)
Overview
| Nutrient | DUCK LEG CONFIT | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 238 cal | 98 cal | |
| Protein | 15.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK LEG CONFIT | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUCK LEG CONFIT | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 49 MG |