Duck vs Chicken breast tenders
Nutrition comparison per 100 g serving
Ad 468x60
Duck wins in 15 out of 29 nutrient categories
Duck: 15
vs
Chicken breast tenders: 13
(1 ties)
Overview
| Nutrient | Duck | Chicken breast tenders | Winner |
|---|---|---|---|
| Calories | 201 cal | 263 cal | |
| Protein | 23.5 g | 14.7 g | |
| Carbs | 0 g | 15.0 g | |
| Fat | 11.2 g | 15.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Duck | Chicken breast tenders | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 96.4 MG | |
| Folate, total | 10 UG | 12 UG | |
| Niacin | 5.1 MG | 5.7 MG | |
| Pantothenic acid | 1.5 MG | 0.9 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 23 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.8 UG | 14.7 UG |
Minerals
| Mineral | Duck | Chicken breast tenders | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 203 MG | 211 MG | |
| Potassium, K | 252 MG | 214 MG | |
| Selenium, Se | 22.4 UG | 24.7 UG | |
| Sodium, Na | 65 MG | 536 MG | |
| Zinc, Zn | 2.6 MG | 0.8 MG |