Duck vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 17 out of 29 nutrient categories
Duck: 8
vs
Emu: 17
(4 ties)
Overview
Vitamins
| Vitamin | Duck | Emu | Winner |
|---|---|---|---|
| Choline, total | 31 MG | 0 MG | |
| Folate, total | 13 UG | 13 UG | Tie |
| Niacin | 3.9 MG | 7.4 MG | |
| Pantothenic acid | 1.0 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 50 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 6.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 5.5 UG | 0 UG |
Minerals
| Mineral | Duck | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 3 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Magnesium, Mg | 15 MG | 42 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 139 MG | 236 MG | |
| Potassium, K | 209 MG | 300 MG | |
| Selenium, Se | 12.4 UG | 32.5 UG | |
| Sodium, Na | 63 MG | 120 MG | |
| Zinc, Zn | 1.4 MG | 3.5 MG |