Duck vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 17 out of 29 nutrient categories
Duck: 10
vs
Chicken: 17
(2 ties)
Overview
Vitamins
| Vitamin | Duck | Chicken | Winner |
|---|---|---|---|
| Choline, total | 31 MG | 0 MG | |
| Folate, total | 13 UG | 37 UG | |
| Niacin | 3.9 MG | 6.4 MG | |
| Pantothenic acid | 1.0 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 50 UG | 331 UG | |
| Vitamin B-12 | 0.3 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.5 UG | 0 UG |
Minerals
| Mineral | Duck | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Magnesium, Mg | 15 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 139 MG | 173 MG | |
| Potassium, K | 209 MG | 204 MG | |
| Selenium, Se | 12.4 UG | 12.5 UG | |
| Sodium, Na | 63 MG | 71 MG | |
| Zinc, Zn | 1.4 MG | 1.4 MG |