Duck vs Goose
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Duck: 5
vs
Goose: 5
(15 ties)
Overview
Vitamins
| Vitamin | Duck | Goose | Winner |
|---|---|---|---|
| Folate, total | 738 UG | 738 UG | Tie |
| Niacin | 6.5 MG | 6.5 MG | Tie |
| Pantothenic acid | 6.2 MG | 6.2 MG | Tie |
| Riboflavin | 0.9 MG | 0.9 MG | Tie |
| Thiamin | 0.6 MG | 0.6 MG | Tie |
| Vitamin A, RAE | 11,984 UG | 9,309 UG | |
| Vitamin B-12 | 54 UG | 54 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.8 MG | Tie |
| Vitamin C, total ascorbic acid | 4.5 MG | 4.5 MG | Tie |
Minerals
| Mineral | Duck | Goose | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 43 MG | |
| Copper, Cu | 6.0 MG | 7.5 MG | |
| Iron, Fe | 30.5 MG | 30.5 MG | Tie |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 269 MG | 261 MG | |
| Potassium, K | 230 MG | 230 MG | Tie |
| Selenium, Se | 67 UG | 68.1 UG | |
| Sodium, Na | 140 MG | 140 MG | Tie |
| Zinc, Zn | 3.1 MG | 3.1 MG | Tie |