Duck vs Goose
Nutrition comparison per 100 g serving
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Duck wins in 16 out of 25 nutrient categories
Duck: 16
vs
Goose: 6
(3 ties)
Overview
Vitamins
| Vitamin | Duck | Goose | Winner |
|---|---|---|---|
| Folate, total | 738 UG | 31 UG | |
| Niacin | 6.5 MG | 4.3 MG | |
| Pantothenic acid | 6.2 MG | 2.0 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 11,984 UG | 12 UG | |
| Vitamin B-12 | 54 UG | 0.5 UG | |
| Vitamin B-6 | 0.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 7.2 MG |
Minerals
| Mineral | Duck | Goose | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Copper, Cu | 6.0 MG | 0.3 MG | |
| Iron, Fe | 30.5 MG | 2.6 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 269 MG | 312 MG | |
| Potassium, K | 230 MG | 420 MG | |
| Selenium, Se | 67 UG | 16.8 UG | |
| Sodium, Na | 140 MG | 87 MG | |
| Zinc, Zn | 3.1 MG | 2.3 MG |