Duck vs Goose
Nutrition comparison per 100 g serving
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Duck wins in 18 out of 29 nutrient categories
Duck: 18
vs
Goose: 9
(2 ties)
Overview
Vitamins
| Vitamin | Duck | Goose | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 66.5 MG | |
| Folate, total | 738 UG | 2 UG | |
| Niacin | 6.5 MG | 4.2 MG | |
| Pantothenic acid | 6.2 MG | 1.5 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 11,984 UG | 21 UG | |
| Vitamin B-12 | 54 UG | 0.4 UG | |
| Vitamin B-6 | 0.8 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | Duck | Goose | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Copper, Cu | 6.0 MG | 0.3 MG | |
| Iron, Fe | 30.5 MG | 2.8 MG | |
| Magnesium, Mg | 24 MG | 22 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 269 MG | 270 MG | |
| Potassium, K | 230 MG | 329 MG | |
| Selenium, Se | 67 UG | 21.8 UG | |
| Sodium, Na | 140 MG | 70 MG | |
| Zinc, Zn | 3.1 MG | 2.6 MG |