DUBUQUE vs SPAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

DUBUQUE: 3 vs SPAM: 3 (4 ties)

Overview

Nutrient	DUBUQUE	SPAM	Winner
Calories	131 cal	250 cal
Protein	13.1 g	14.3 g
Carbs	4.8 g	1.8 g
Fat	7.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DUBUQUE	SPAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUBUQUE	SPAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	1,202 MG	1,018 MG

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