DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES DRIED PLUMS wins in 5 out of 10 nutrient categories
DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS: 4
vs
PITTED PRUNES DRIED PLUMS: 5
(1 ties)
Overview
| Nutrient | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 286 cal | 225 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 57.1 g | 55 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 9.6 MG | 2.7 MG | |
| Sodium, Na | 2,500 MG | 0 MG |