DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS wins in 6 out of 10 nutrient categories
DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS: 6
vs
DRIED BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 85 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 0 MG |