DRY ROASTED WITH SEA SALT PISTACHIOS vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED WITH SEA SALT PISTACHIOS wins in 14 out of 18 nutrient categories
DRY ROASTED WITH SEA SALT PISTACHIOS: 14
vs
CHOPPED RAW WALNUTS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED WITH SEA SALT PISTACHIOS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 667 cal | |
| Protein | 23.5 g | 16.7 g | |
| Carbs | 29.4 g | 13.3 g | |
| Fat | 47.1 g | 66.7 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WITH SEA SALT PISTACHIOS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED WITH SEA SALT PISTACHIOS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Copper, Cu | 2.4 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.7 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 882 MG | 0 MG | |
| Potassium, K | 1,029 MG | 440 MG | |
| Sodium, Na | 382 MG | 0 MG |