DRY ROASTED & UNSALTED MACADAMIA NUTS vs FLAVE!
Nutrition comparison per 100 g serving
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FLAVE! wins in 6 out of 13 nutrient categories
DRY ROASTED & UNSALTED MACADAMIA NUTS: 4
vs
FLAVE!: 6
(3 ties)
Overview
| Nutrient | DRY ROASTED & UNSALTED MACADAMIA NUTS | FLAVE! | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 47.2 g | |
| Fat | 75 g | 27.8 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & UNSALTED MACADAMIA NUTS | FLAVE! | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & UNSALTED MACADAMIA NUTS | FLAVE! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 139 MG |