DRY ROASTED UNSALTED ALMONDS vs ROASTED/UNSALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED/UNSALTED PEPITAS wins in 5 out of 10 nutrient categories
DRY ROASTED UNSALTED ALMONDS: 2
vs
ROASTED/UNSALTED PEPITAS: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED ALMONDS | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 604 cal | 567 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED ALMONDS | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED ALMONDS | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |