DRY ROASTED UNSALTED ALMONDS vs ISLAND SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ISLAND SNACKS wins in 5 out of 10 nutrient categories
DRY ROASTED UNSALTED ALMONDS: 3
vs
ISLAND SNACKS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED ALMONDS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calories | 604 cal | 607 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED ALMONDS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED ALMONDS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 61 MG |