DRY ROASTED SWEET & SPICY PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED SWEET & SPICY PEANUTS wins in 10 out of 14 nutrient categories
DRY ROASTED SWEET & SPICY PEANUTS: 10
vs
ALMONDS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED SWEET & SPICY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SWEET & SPICY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED SWEET & SPICY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 254 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 679 MG | 593 MG | |
| Sodium, Na | 714 MG | 536 MG |